Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.

Suicide prevention research:

Suicide prevention research:

Suicide prevention is a critical area of research aimed at understanding the factors that contribute to suicidal thoughts and behaviors, as well as developing effective strategies to prevent suicide. Researchers investigate various aspects of suicide prevention to improve our understanding and implement evidence-based interventions.

Here are some key areas of suicide prevention research:

Risk Factors and Protective Factors:

Identifying the risk factors that make individuals more vulnerable to suicidal thoughts and behaviors.
Investigating protective factors that may buffer against the development of suicidal tendencies.
Mental Health Disorders:

Examining the relationship between mental health disorders (such as depression, anxiety, and bipolar disorder) and suicide risk.
Identifying effective treatments for mental health conditions to reduce suicide risk.
Social and Environmental Factors:

Studying the impact of social and environmental factors, including access to lethal means, social support, and economic stressors.
Analyzing the role of stigma and discrimination in contributing to suicide risk.
Screening and Assessment:

Developing and validating screening tools for identifying individuals at risk of suicide.
Improving the accuracy of risk assessments to guide intervention efforts.
Intervention Strategies:

Evaluating the effectiveness of various intervention strategies, including psychotherapy, pharmacotherapy, and crisis helplines.
Implementing and testing community-based prevention programs.
Technology and Suicide Prevention:

Exploring the role of technology, such as online platforms and mobile applications, in suicide prevention.
Developing innovative approaches to reach at-risk populations through digital means.
Postvention and Bereavement:

Researching effective postvention strategies for individuals who have attempted suicide or lost someone to suicide.
Understanding the long-term impact of suicide on families and communities.
Public Health Approaches:

Implementing public health campaigns to raise awareness and reduce stigma surrounding mental health and suicide.
Analyzing the impact of policy changes on suicide rates.
Cross-Cultural Studies:

Examining cultural and regional differences in suicide rates and risk factors.
Developing culturally sensitive prevention strategies.
Longitudinal Studies:

Conducting long-term studies to track individuals at risk and understand the trajectory of suicidal thoughts and behaviors.
Collaboration between researchers, mental health professionals, policymakers, and community organizations is essential to advance our understanding of suicide prevention and implement effective measures to save lives.

Shervan K Shahhian

Cognitive problems may be due to heavy metal toxicity:

Cognitive problems may be due to heavy metal toxicity:

“PLEASE CONSULT YOUR MEDICAL DOCTOR REGARDING HEAVY METAL TOXICITY.”

“If you suspect heavy metal toxicity, consulting a healthcare provider for proper testing and guidance is crucial.”

Yes, heavy metal toxicity can contribute to cognitive problems. Exposure to certain heavy metals, such as lead, mercury, arsenic, and cadmium, is known to affect the brain and nervous system.

Here’s how:

Common Heavy Metals and Their Effects on Cognition:

Lead:

Sources: Old paint, contaminated water, batteries.
Effects: Linked to learning disabilities, memory loss, decreased IQ, and attention deficits, particularly in children.

Mercury:

Sources: Contaminated fish, dental amalgams, industrial emissions.
Effects: Impairs cognitive function, memory, and coordination; can lead to mood swings and depression.

Arsenic:

Sources: Contaminated water, pesticides, and industrial processes.
Effects: Chronic exposure can cause neurological issues, confusion, and memory loss.

Cadmium:

Sources: Cigarette smoke, contaminated foods, industrial exposure.
Effects: Affects the nervous system, leading to cognitive decline and memory issues.

Mechanisms:

Neurotoxicity: These metals can damage neurons directly.
Oxidative Stress: Heavy metals often cause free radical production, damaging brain cells.
Disruption of Neurotransmission: They may interfere with the normal functioning of neurotransmitters.
Mimicking Essential Elements: Some metals mimic essential minerals like calcium or zinc, disrupting cellular processes.

Diagnosis and Treatment:

Diagnosis: Blood, urine, or hair tests can detect heavy metal levels.
Treatment: Chelation therapy is often used to remove heavy metals from the body, alongside supportive treatments for cognitive function.

Preventative Measures:

Reducing exposure to contaminated sources (water filtration, avoiding high-mercury fish).
Using protective equipment in industrial settings.

If you suspect heavy metal toxicity, consulting a healthcare provider for proper testing and guidance is crucial.

PLEASE CONSULT YOUR MEDICAL DOCTOR REGARDING HEAVY METAL TOXICITY!

Shervan K Shahhian

Untreated, Obsessive Thoughts and Compulsive Behaviors, what are they:

Untreated, obsessive thoughts and compulsive behaviors, what are they:

Untreated obsessive thoughts and compulsive behaviors are characteristic symptoms of obsessive-compulsive disorder (OCD). OCD is a mental health condition that involves persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an individual feels driven to perform in response to the obsessions. These thoughts and behaviors can significantly interfere with a person’s daily life, causing distress and impairment.

Obsessions:

Intrusive Thoughts: Individuals with OCD experience unwanted, intrusive thoughts that cause anxiety or distress. These thoughts are often irrational or unrealistic.
Fear of Harm: Common themes include fears of causing harm to oneself or others, concerns about contamination, worries about symmetry or order, and fears of making a mistake.

Compulsions:

Repetitive Behaviors: To alleviate the anxiety or discomfort caused by obsessions, individuals engage in repetitive behaviors or mental acts.
Checking: Examples include repeatedly checking locks, appliances, or other items to ensure they are secure.
Cleaning and Washing: Excessive hand washing or cleaning rituals, often driven by a fear of contamination.
Counting and Ordering: Some individuals may feel compelled to count or arrange objects in a specific way to reduce anxiety.
Mental Rituals: These involve repetitive mental activities, such as counting in one’s head or silently repeating phrases.

People with OCD often recognize that their obsessions and compulsions are excessive or irrational, but they find it difficult to control or resist the urge to perform these behaviors. It’s essential to note that untreated OCD can have a significant impact on a person’s quality of life, affecting relationships, work, and overall well-being.

Treatment options for OCD typically include cognitive-behavioral therapy (CBT), specifically a form known as exposure and response prevention (ERP), and sometimes medication, such as selective serotonin reuptake inhibitors (SSRIs). If you or someone you know is struggling with OCD symptoms, seeking professional help from a mental health professional is crucial for effective management and improvement of the condition.

Shervan K Shahhian

Mindfulness and accessing mental health resources

Mindfulness and accessing mental health resources:

Mindfulness and accessing mental health resources are important aspects of maintaining overall well-being.

Here are some insights into both:

Mindfulness:

1. Definition:

Mindfulness involves paying attention to the present moment without judgment. It’s about being fully present and aware of your thoughts, feelings, and surroundings.

2. Benefits:

Stress Reduction: Mindfulness can help reduce stress by promoting relaxation and focusing on the current moment.
Improved Mental Clarity: It enhances mental clarity and the ability to make decisions by fostering a non-judgmental awareness.
Emotional Regulation: Mindfulness can assist in managing emotions by allowing you to observe them without immediate reaction.

3. Practices:

Meditation: Regular meditation sessions, focusing on breath or guided meditation, can enhance mindfulness.
Body Scan: Paying attention to different parts of your body, noting sensations without judgment.
Mindful Breathing: Taking a few moments to focus on your breath can bring you into the present.

4. Integration:

Incorporate mindfulness into daily activities, such as mindful eating, walking, or even washing dishes.

Accessing Mental Health Resources:

1. Professional Help:

Therapists and Counselors: Seek licensed mental health professionals for counseling or therapy sessions.
Psychiatrists: For individuals who may benefit from medication management, psychiatrists can prescribe and monitor medications.

2. Support Groups:

Community and Online Support Groups: Connecting with others who share similar struggles can provide a sense of community and understanding.

3. Online Resources:

Websites and Apps: Many apps and websites offer mental health resources, including guided meditations, self-help articles, and crisis helplines.

4. Employee Assistance Programs (EAP):

If available through your workplace, EAPs often provide confidential counseling and mental health support.

5. Educational Resources:

Books and Workbooks: There are numerous self-help books and workbooks that address various mental health concerns.

6. National Helplines:

In many countries, there are national helplines you can call or text for immediate support in times of crisis.

7. Campus Resources:

If you’re a student, universities often have counseling services and mental health resources available.

8. Primary Care Physician:

Start with your primary care doctor, who can provide guidance and referrals to mental health professionals.

Remember, seeking help is a sign of strength, and there are various resources available to support your mental health journey. If you’re in crisis, don’t hesitate to reach out to emergency services or a local crisis hotline.

Shervan K Shahhian

How to build Psychological Resilience:

How to build psychological resilience:

Building psychological resilience involves developing coping mechanisms and strategies to effectively navigate and bounce back from life’s challenges and stressors.

Here are some practical tips to help you build psychological resilience:

Cultivate a Positive Mindset:

Practice gratitude by acknowledging and appreciating positive aspects of your life.
Focus on what you can control and accept what you cannot change.
Challenge negative thoughts and replace them with more positive and realistic ones.
Build a Supportive Network:

Foster strong connections with friends, family, and supportive individuals.
Share your thoughts and feelings with trusted people who can provide empathy and understanding.
Seek professional help if needed, such as from a therapist or counselor.
Develop Problem-Solving Skills:

Break down problems into smaller, manageable parts.
Identify practical steps to address challenges and take action.
Learn from past experiences and apply those lessons to new situations.
Prioritize Self-Care:

Take care of your physical health through regular exercise, balanced nutrition, and adequate sleep.
Practice relaxation techniques, such as deep breathing, meditation, or mindfulness.
Set aside time for activities you enjoy and that bring you a sense of fulfillment.
Cultivate Flexibility:

Develop adaptability by being open to change and seeing challenges as opportunities for growth.
Embrace a flexible mindset that allows for adjustments and learning from experiences.
Establish Goals and Purpose:

Set realistic and achievable goals for yourself.
Connect your daily activities to your values and long-term objectives.
Having a sense of purpose can provide motivation and resilience during tough times.
Maintain a Healthy Work-Life Balance:

Avoid excessive workloads and prioritize downtime.
Take breaks when needed and learn to disconnect from work-related stressors.
Learn from Adversity:

View challenges as opportunities to learn and grow.
Reflect on past difficulties and recognize the strength and resilience you demonstrated.
Cultivate Humor:

Find humor in challenging situations when appropriate.
Laughter can be a powerful tool for reducing stress and gaining perspective.
Seek Professional Help When Needed:

If you’re struggling, don’t hesitate to seek support from mental health professionals.
Therapists and counselors can offer guidance, coping strategies, and a safe space for expressing emotions.
Remember, building psychological resilience is an ongoing process, and it’s okay to ask for help when needed. Everyone’s journey is unique, so find the strategies that work best for you.

Shervan K Shahhian

Best strategies for maintaining healthy family relationships:

Best strategies for maintaining healthy family relationships:

Maintaining healthy family relationships is crucial for overall well-being and happiness.

Here are some strategies to help foster and maintain positive family dynamics:

Communication:

Foster open and honest communication within the family.
Listen actively to each family member’s thoughts and feelings.
Encourage sharing and expressing emotions without judgment.

Quality Time:

Dedicate regular quality time for family activities.
Create and maintain family traditions, such as weekly dinners or monthly outings.
Be present and engaged during family time, minimizing distractions.

Respect:

Treat each family member with respect and kindness.
Encourage mutual respect by setting a positive example.
Validate each other’s opinions and feelings, even if there are disagreements.

Conflict Resolution:

Teach and model healthy conflict resolution skills.
Encourage open discussions to address issues constructively.
Focus on finding solutions rather than placing blame.

Shared Responsibilities:

Share household responsibilities to promote a sense of teamwork.
Acknowledge and appreciate each family member’s contributions.
Avoid creating a sense of inequality in responsibilities.

Individuality and Boundaries:

Respect each family member’s individuality and personal space.
Establish and communicate clear boundaries.
Encourage and support each person’s pursuit of personal interests and goals.

Celebrate Achievements:

Celebrate individual and collective achievements, no matter how small.
Encourage a positive and supportive atmosphere for personal growth.

Flexibility:

Be flexible and adaptable to changing family dynamics and circumstances.
Embrace change as an opportunity for growth and learning.

Empathy:

Cultivate empathy by understanding and considering each other’s perspectives.
Support each other during challenging times.

Gratitude:

Express gratitude for the positive aspects of family life.
Encourage family members to regularly acknowledge and appreciate each other.

Conflict Prevention:

Identify potential sources of conflict and work proactively to prevent them.
Foster an environment where everyone feels heard and understood.

Family Meetings:

Schedule regular family meetings to discuss important matters and make collective decisions.
Provide a forum for each family member to voice concerns and suggestions.

Remember, building and maintaining healthy family relationships require ongoing effort, understanding, and a commitment to nurturing the bond between family members.

Shervan K Shahhian

Socioeconomic disparities, an explanation:

Socioeconomic disparities, an explanation:

Socioeconomic disparities refer to the differences in economic and social outcomes between various groups in a society, often based on factors such as income, education, occupation, and access to resources. These disparities can manifest in various ways and impact individuals and communities differently.

Key components of socioeconomic disparities include:

Income Inequality: Differences in the distribution of income among individuals or groups within a society. This can lead to disparities in living standards, access to essential services, and overall quality of life.

Educational Disparities: Variances in educational opportunities and outcomes among different socioeconomic groups. This may include differences in access to quality education, educational attainment, and the ability to pursue higher education.

Occupational Disparities: Unequal access to employment opportunities, career advancement, and job security based on socioeconomic factors. Certain groups may face barriers in entering specific professions or industries.

Wealth Disparities: Discrepancies in the accumulation of assets and wealth among different segments of the population. Wealth disparities can have long-term effects on economic stability and opportunities for future generations.

Health Disparities: Varied health outcomes and access to healthcare services based on socioeconomic status. Lower-income individuals and communities may face challenges in accessing quality healthcare, leading to differences in health outcomes.

Housing Disparities: Inequities in access to safe, affordable housing. Socioeconomic factors can influence the quality of housing and neighborhoods, impacting overall living conditions.

Social Mobility: Differences in the ability of individuals to move up or down the social and economic ladder. In societies with low social mobility, individuals may find it difficult to improve their socioeconomic status.

Digital Divide: Disparities in access to technology and digital resources. Limited access to the internet and technology can hinder educational and economic opportunities for certain groups.

Socioeconomic disparities are complex and interconnected, often reinforcing and perpetuating each other. Addressing these disparities requires comprehensive strategies that encompass economic policies, education reforms, healthcare access improvements, and social initiatives aimed at promoting equality and reducing systemic barriers.

Shervan K Shahhian

Are there science-backed strategies to heal from Anxiety and Depression:

Are there science-backed strategies to heal from Anxiety and Depression:

Yes, there are several science-backed strategies and approaches to help manage and alleviate symptoms of anxiety and depression. It’s important to note that individual experiences vary, and what works for one person may not work for another. Additionally, these strategies are often most effective when used in conjunction with professional guidance and treatment.

Here are some evidence-based approaches:

Cognitive Behavioral Therapy (CBT):

CBT is a widely researched and effective therapeutic approach for treating anxiety and depression. It focuses on identifying and challenging negative thought patterns and developing healthier coping mechanisms.

Medication:

For moderate to severe cases, medication may be prescribed by a healthcare professional. Antidepressants and anxiolytics are commonly used and can be effective in managing symptoms. It’s important to consult with a healthcare provider to determine the most appropriate medication and dosage.

Mindfulness and Meditation:

Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based stress reduction (MBSR), have shown promise in reducing symptoms of anxiety and depression. These practices encourage being present in the moment and cultivating awareness.

Exercise:

Regular physical activity has been linked to improvements in mood and overall mental well-being. Exercise releases endorphins, which are natural mood enhancers. It doesn’t have to be intense; even moderate activities like walking can be beneficial.

Healthy Lifestyle Choices:

Prioritizing good sleep hygiene, maintaining a balanced diet, and “Avoiding” alcohol and substance use and abuse are crucial for mental health. These lifestyle factors can significantly impact mood and energy levels.

Social Support:

Building and maintaining strong social connections can provide emotional support. Talking to friends, family, or participating in support groups can offer a sense of understanding and belonging.

Stress Management:

Learning effective stress management techniques, such as deep breathing, progressive muscle relaxation, or biofeedback, can help regulate the body’s stress response.

Professional Support:

Seeking help from mental health professionals, such as psychologists, psychiatrists, or counselors, is a crucial step. They can provide personalized treatment plans, Medication, therapy, and support.

It’s essential to approach mental health holistically, combining different strategies that work best for each individual. Consulting with a mental health professional is highly recommended to tailor an effective treatment plan based on specific needs and circumstances.

Shervan K Shahhian

Venting Frustration, good or bad:

Venting frustration, good or bad:

Venting frustration can be both good and bad, depending on how it is done and the context.

Here are some considerations:

Good aspects:

Emotional Release: Venting frustration can provide a temporary release of pent-up emotions. It allows you to express your feelings, preventing them from building up and causing more significant stress.

Communication: Sharing your frustrations with someone can enhance communication and help them understand your perspective. It can lead to problem-solving and support from others.

Self-awareness: Venting can be a way to gain insight into your own emotions and triggers, helping you understand and manage them better in the future.

Bad aspects:

Escalation: Constant venting without resolution can lead to an escalation of negative emotions. It may make the situation feel worse and contribute to a cycle of frustration.

Impact on Others: Frequent venting may strain relationships, as constant negativity can be draining for those around you. It’s essential to be mindful of how your venting affects others.

Lack of Solutions: If venting becomes the primary way to deal with frustration, it might prevent you from actively seeking solutions to the underlying issues.

Tips for Healthy Venting:

Limit Venting: Try not to make venting a constant habit. Reserve it for situations where it can genuinely provide relief or lead to constructive conversations.

Choose the Right Audience: Vent to someone who is supportive and understanding. Be mindful of how your venting may affect others and choose an appropriate time and place.

Balance with Solutions: While it’s okay to express frustration, also try to focus on finding solutions or alternatives to address the underlying issues.

Self-Reflection: Use venting as an opportunity for self-reflection. Ask yourself why you are feeling frustrated and if there are ways to address the root cause.

Ultimately, the key is balance. Venting can be a healthy way to express emotions, but it should not replace problem-solving or lead to a constant negative outlook. If frustration persists, seeking professional help or finding constructive ways to cope is advisable.

Shervan K Shahhian

Better sleep habits for a healthy Brain:

Better sleep habits for a healthy Brain:

Establishing good sleep habits is crucial for maintaining a healthy brain. Quality sleep contributes to cognitive function, emotional well-being, and overall physical health. Here are some tips for better sleep habits:

Consistent Sleep Schedule:

Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

Create a Relaxing Bedtime Routine:

Develop a calming routine before bedtime, such as reading a book, taking a warm bath, or practicing relaxation exercises. This signals to your body that it’s time to wind down.

Create a Comfortable Sleep Environment:

Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows to promote restful sleep.

Limit Exposure to Screens Before Bed:

Reduce exposure to electronic devices with screens (phones, tablets, computers) at least an hour before bedtime. The blue light emitted can interfere with the production of the sleep hormone melatonin.

Be Mindful of Food and Drink:

Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt sleep patterns and lead to discomfort.

Get Regular Exercise:

Engage in regular physical activity, but try to complete your workout at least a few hours before bedtime. Exercise can promote better sleep, but intense activity close to bedtime may have the opposite effect.

Manage Stress and Anxiety:

Practice stress-reducing techniques, such as deep breathing, meditation, or progressive muscle relaxation, to help calm your mind before sleep.

Limit Naps:

If you need to nap, keep it short (20–30 minutes) and avoid napping late in the day.

Expose Yourself to Natural Light:

Spend time outdoors during the day, especially in the morning. Natural light helps regulate your body’s internal clock.

Avoid Clock Watching:

If you have trouble sleeping, avoid constantly checking the clock, as it can increase anxiety and make it harder to fall asleep.

Remember that everyone’s sleep needs are different, so it may take some time to find the routine that works best for you. If sleep problems persist, it’s advisable to consult with a healthcare professional to rule out any underlying issues.

Shervan K Shahhian