Parapsychology; Dimensions or Realities Beyond Ordinary Human Perception:

“Dimensions or realities beyond ordinary human perception” refers to the idea that there may be aspects of reality that humans may not normally detect through their five senses or ordinary waking consciousness.

1. “Dimensions”

In this context, dimension may mean more than the mathematical dimensions of physics. It may refer to a proposed level, domain, or aspect of reality that may not directly accessible to ordinary human perception.

Examples sometimes discussed include:

  • Additional physical dimensions proposed in theoretical physics
  • Hypothesized nonphysical or spiritual realms
  • Altered states of consciousness
  • Proposed informational or consciousness related domains
  • In parapsychology, a possible domain associated with psi phenomena

2. “Realities”

Reality here may mean a proposed domain of existence or experience that may differ from ordinary physical, waking experience.

People sometimes use this language when discussing:

  • Near death experiences (NDEs)
  • Out of body experiences
  • Apparitions
  • Precognitive or telepathic experiences
  • Remote viewing
  • Mystical experiences
  • Alleged contact with non-human intelligences
  • Reincarnation or past-life experiences

3. The important distinction

There may be a significant difference between:

Phenomenological reality:

“I genuinely experienced something that seemed like another reality.”

and

Ontological reality:

“That experience demonstrates that another independently existing dimension actually exists.”

The first may be documented as an experience. The second is a much stronger claim requiring independent evidence.

For example, someone might report seeing deceased relatives during an NDE. The experience itself is a phenomenological fact. Whether the experience represents actual contact with deceased persons, mind generated imagery, a consciousness related phenomenon, or something else remains an interpretive question.

In parapsychology

A careful formulation would be:

“Dimensions or realities beyond ordinary human perception” refers to hypothesized aspects of existence that may not be accessible through normal sensory perception but are sometimes proposed to account for anomalous experiences or consciousness related phenomena.

This wording keeps the possibility open without automatically treating the hypothesis as established fact an especially useful distinction when discussing parapsychology, consciousness studies, and unusual experiences.

Shervan K Shahhian

Parapsychology: Non-Human Intelligence:

Non-human (NHI) intelligence refers to an intelligence or apparently intelligent agency that is not human in origin or nature.

The term is broad and may not automatically mean extraterrestrial beings.

Depending on the context, NHI may refer to:

  • Extraterrestrial intelligence: hypothetical intelligent life originating elsewhere in the universe.
  • Interdimensional or trans dimensional intelligence: proposed entities associated with dimensions or realities beyond ordinary human perception.
  • Non-human biological intelligence: highly intelligent animals or other organisms.
  • Artificial intelligence: machine based intelligence, although this is usually discussed separately from NHI in UAP/paranormal literature.
  • Unknown or anomalous intelligences: an intelligence inferred from unusual experiences or phenomena whose source is unresolved.

In UAP and parapsychology:

In UAP research, NHI may often be used as a deliberately neutral term. Instead of immediately saying “extraterrestrials,” researchers may say NHI because the available evidence may not establish where an apparent intelligence originates.

For example:

Observation: A person reports an apparently intelligent communication associated with a UAP.

Phenomenological fact: The person experienced the communication.

Interpretation: It may have been extraterrestrial, psychological, technological, paranormal, or something else.

Conclusion: The experience itself does not establish the nature or origin of the intelligence.

This distinction is particularly important in parapsychology, where unusual experiences may be studied without automatically assuming either a supernatural explanation or a purely psychological one.

Key idea: NHI is a category of inquiry, not proof of a particular explanation.

Shervan K Shahhian

Psychological Flexibility; staying connected to what matters to you:

Psychological Flexibility is the ability to adapt your thoughts and behavior to a situation while staying connected to what matters to you.

In psychology, especially Acceptance and Commitment Therapy (ACT), it means being able to experience difficult thoughts, emotions, or sensations without automatically avoiding them or letting them control your actions.

For example, someone might think, “I’m going to embarrass myself,” before giving a presentation. Psychological flexibility may not require eliminating that thought. Instead, the person may notice the anxiety, accept that it is present, and still give the presentation because doing so supports an important goal.

It commonly involves six related skills: acceptance of uncomfortable experiences; cognitive defusion, or seeing thoughts as thoughts rather than facts; present moment awareness; a flexible sense of self as context; identifying personal values; and taking committed action consistent with those values.

In simple terms:

Psychological flexibility: being open to your internal experiences, adapting to circumstances, and choosing actions based on your values rather than being controlled by difficult thoughts or feelings.

Shervan K Shahhian

Releasing the Past: so that the past no longer has to control your present:

“Releasing the Past” may not mean forgetting it, denying it, or pretending that it did not matter. It may mean changing your relationship with what happened so that the past no longer has to control your present.

Psychologically, it may involve:

  • Accepting reality: “This happened, and I cannot change the event itself.”
  • Processing the emotions: allowing grief, anger, guilt, hurt, or disappointment to be acknowledged rather than continually suppressed.
  • Learning from the experience: asking, “What can this teach me?” rather than repeatedly asking, “Why did this happen?”
  • Letting go of rumination: recognizing when reflection has become repetitive mental replay without producing new understanding.
  • Separating memory from the present: “That happened then; I am here now.”
  • Reclaiming agency: focusing attention on what you can influence today.
  • Making room for the future: allowing new experiences rather than requiring the future to compensate for the past.

This may be closely related to acceptance and psychological flexibility. In Acceptance and Commitment Therapy (ACT), acceptance may not be resignation or approval; it may involve reducing the unnecessary struggle with internal experiences so that a person may engage more fully with the present and with personally meaningful actions.

An important distinction

Releasing vs forgetting

Releasing vs forgiving someone

Releasing vs approving what happened

Releasing: “I will remember what happened, learn what I can from it, and stop allowing it to consume my present.”

A useful phrase may be:

“Honor the past, learn from the past, but don’t live in the past.”

Mindfulness approaches similarly emphasize returning attention to the present rather than becoming consumed by memories, regrets, or future worries.

And sometimes the healthiest goal isn’t “I need to get over it.” It is:

“I want the memory to become part of my history rather than the center of my identity.”

Shervan K Shahhian

Parapsychology, Purported Memories:

Purported Memories are memories that someone claims to have, but whose accuracy or factual basis has not been independently established.

Simple definition

Purported: claimed or reported to be true, but not necessarily proven.

So, a purported memory may mean:

“A person reports remembering something, but we may not yet know whether the memory accurately represents an actual past event.”

Examples

  • Childhood: “She has a purported memory of being left alone as a young child.”
  • Past life claims: “He reports purported memories of living in another historical period.”
  • Trauma: “The client describes purported memories of an event that occurred before they were old enough to have reliable autobiographical memory.”
  • Paranormal experiences: “The person reports purported memories of communicating with a non-human intelligence.”

Important psychological distinction

A person may genuinely experience a memory as real without the memory necessarily being historically accurate.

Memory is reconstructive and may be influenced by:

  • suggestion
  • expectations and beliefs
  • imagination
  • source monitoring errors
  • misinformation
  • dreams
  • emotional states
  • repeated retelling
  • hypnosis or guided imagery

Therefore, in clinical language, “purported memory” may often be a neutral phrase. It may not automatically mean false memory; it simply avoids treating the recollection as established fact.

Useful distinction:

Reported memory …“The person says they remember it. ”Purported memory…“The person claims to remember it, but its factual accuracy is unverified…”Verified memory…“Independent evidence supports that the event occurred.” False memory…“The person remembers an event that did not occur.”

Shervan K Shahhian

Parapsychology: Phenomenological Facts, like the person’s own point of view:

Phenomenological Facts are facts about a person’s directly experienced subjective experience what the experience is like from the person’s own point of view.

Simple definition

Phenomenological Facts: facts about how an experience is experienced, rather than claims about what objectively caused it.

For example, someone reports:

  • “I felt a presence in the room.”
  • “I heard a voice.”
  • “I experienced intense fear.”
  • “I saw a bright light.”
  • “I felt as though I left my body.”
  • “The experience seemed completely real to me.”

These may be phenomenological facts in the sense that the person genuinely experienced the sensation, perception, emotion, or awareness they describe.

Important distinction

Phenomenological factInterpretation/explanation
“I experienced a presence.”“A spirit was present.”
“I heard a voice.”“A deceased person communicated with me.”
“I felt outside my body.”“My consciousness actually left my body.”
“I remembered being someone else.”“I was reincarnated.”

The first column describes the experience itself. The second makes a claim about what caused or explains the experience.

In psychology and parapsychology

This distinction is particularly useful with unusual experiences. A researcher may take the person’s phenomenology seriously without immediately deciding whether the explanation is:

  • psychological,
  • neurological,
  • social/cultural,
  • spiritual,
  • paranormal,
  • or something not yet understood.

For example:

Phenomenological fact: “The individual reports a vivid experience of remembering a previous life.”

That may not, by itself, establish that reincarnation occurred. The reincarnation hypothesis is an interpretation of the phenomenological experience.

This approach allows you to be open minded without being uncritical: take the experience seriously, while keeping the explanation provisional.

Shervan K Shahhian

Parapsychology: Past Life Memory refers to an experience in which a person reports having memories of a life lived before:

Past Life memory refers to an experience in which a person reports having memories, images, emotions, sensations, or knowledge that they believe come from a life lived before their present life. It is most commonly discussed in connection with Reincarnation and Parapsychology.

There are several ways to understand these experiences:

Reincarnation interpretation

In many religious and spiritual traditions, past life memories are considered possible memories of a previous incarnation. Some reports involve children who spontaneously describe another person’s life, sometimes with details that researchers investigate.

Psychological interpretation

  • Psychology may explain some apparent past life memories through mechanisms such as:
    • Cryptomnesia: forgotten information is later experienced as something personally remembered.
    • Confabulation: the mind unconsciously fills gaps in memory.
    • Source monitoring errors: a person remembers information but misidentifies where it came from.
    • Imagination and fantasy: vivid imagery may acquire a feeling of autobiographical reality.
    • Dreams and hypnagogic experiences
    • Suggestion: particularly during hypnosis or guided imagery.

Hypnotic regression

Past life regression uses hypnosis or guided imagery to elicit purported memories of previous lives. These experiences may be extremely vivid and emotionally meaningful, but vividness and emotional intensity may not establish historical accuracy. Certain types of Hypnosis may also increase suggestibility and produce confabulated or false memories.

Parapsychological interpretation

Some researchers investigate cases that they argue are difficult to explain through ordinary memory mechanisms. This includes spontaneous childhood cases, where the child reportedly gives specific information about a deceased person without having undergone regression. These cases are generally considered more interesting scientifically than memories produced after suggestive questioning.

An important distinction

A useful framework is:

“I experienced a memory of a past life” vs “I have established that I actually lived that past life.”

The first is a phenomenological fact about the person’s experience. The second is a historical/external claim requiring independent evidence.

This distinction is particularly important clinically. A therapist may take the experience seriously without prematurely validating or dismissing its paranormal interpretation.

For example:

“Let’s explore what you experienced, what emotions and memories arose, and what meaning it has for you, while remaining open about what we may and may not establish objectively.”

That approach allows psychological investigation and parapsychological inquiry to coexist without confusing subjective experience with proof.

Shervan K Shahhian

Present Focused living means deliberately directing your attention toward what is happening now:

Present focused living means deliberately directing your attention toward what is happening now, rather than becoming excessively absorbed in the past or preoccupied with an imagined future.

It may not mean ignoring the past or refusing to plan for the future. It may mean using the past for learning and the future for planning, while recognizing that your actual ability to act exists in the present moment.

A simple way to understand it

The past is for learning. The future is for planning. The present is for living and acting.

Three time perspectives

TimeHealthy useUnhelpful pattern
PastReflection, learning, processingRumination, regret, resentment
FuturePlanning, preparation, realistic anticipationCatastrophizing, excessive worry
PresentAction, awareness, engagementAvoidance or impulsive distraction

What present focused living looks like

Instead of:

“Why did I let that happen years ago?”

Ask:

“What can I learn from what happened, and what can I do today?”

Instead of:

“What if something terrible happens tomorrow?”

Ask:

“Is there something reasonable I can prepare for today?”

And when there isn’t an immediate action to take:

“Can I allow myself to experience this moment without solving everything?”

The psychological principle

Present focused living is closely related to mindfulness, but it may be broader than mindfulness meditation.

It may involve:

  • Attention: noticing what is happening now.
  • Acceptance: allowing the present to be what it is without immediately fighting it.
  • Metacognition: recognizing when your mind has moved into rumination or worry.
  • Behavioral choice: deciding what action is useful now.
  • Emotional regulation: experiencing emotions without automatically reacting to them.
  • Reality orientation: distinguishing what is actually happening from what you fear, remember, or imagine.

The “rear view mirror” analogy

The rear view mirror is small because you need to know where you’ve been but the windshield is much larger because you need to see where you’re going.

The past remains important. You occasionally need to look backward. But driving while staring continuously into the rear view mirror is dangerous.

Likewise, excessive attention to the past may become rumination, while excessive attention to the future could become chronic worry.

Present focused living brings your attention back to:

“What is happening, and what may I meaningfully do about it, right now?”

A practical 30 second exercise

Pause and ask:

  1. What is happening right now?
  2. What am I feeling right now?
  3. What am I thinking about?
  4. Am I in the past, future, or present?
  5. Is there something I can actually do about this right now?
  6. If yes…take the next reasonable action.
  7. If no…return attention to the present.

The goal may not be to live only in the present. It is to avoid allowing yesterday’s pain or tomorrow’s uncertainty to consume today’s life.

Shervan K Shahhian

Pay Attention to your Present, The Rear View Mirror (the past) is Small for a Good Reason:

“The past is a teacher, not a place to live”

The idea behind that saying is a useful metaphor for present focused living:

“Pay attention to your present. The rearview mirror is small for a good reason.”

The rearview mirror represents the past. It is important to look back occasionally, to learn from mistakes, recognize patterns, appreciate accomplishments, and understand where you came from. But you may not safely drive forward while staring constantly into the rearview mirror.

The windshield in front of you, represents the present and the road ahead. It is much larger because your attention needs to be primarily directed toward what is happening now and what you are moving toward.

Psychologically

This may be understood as a balance between:

  • Reflection: “What can I learn from what happened?”
  • Acceptance: “I cannot change what already happened.”
  • Present awareness: “What is happening right now?”
  • Agency: “What can I do about it now?”
  • Future orientation: “What direction do I want to take?”

The problem may not remembering the past. The problem could be becoming psychologically stuck in it.

For example

Healthy reflection:

“That relationship ended painfully. I can understand what I contributed, what I tolerated, and what I want to do differently.”

Rumination:

“Why did this happen? What if I had said something different? What should I have done? Why didn’t they treat me differently?”

The first uses the past as information. The second may turn the past into a place where the mind repeatedly lives.

A useful principle is:

Look in the rearview mirror long enough to learn from the past, but keep your eyes on the road.

Or even more simply:

The past is a teacher, not a place to live.

Shervan K Shahhian

Toxic Stress is a prolonged, intense activation of the body’s stress response system:

Toxic stress is a prolonged, intense activation of the body’s stress response system, especially when someone faces serious or repeated adversity without enough supportive, protective relationships or resources.

Examples could include ongoing abuse or neglect, exposure to violence, severe family instability, or other persistent hardships. Over time, toxic stress may affect mind development, learning, emotional regulation, immune function, and may be physical health: please consult with a Medical doctor.

Importantly, some say that stress itself may not always harmful, Low level short term stress may be normal and even helpful?

What makes stress potentially “toxic” may be its intensity, duration, and lack of adequate support or recovery.

Supportive relationships, a safer and more predictable environment, adequate sleep and physical activity, safe environment, and professional support when needed may help buffer the stress response and promote recovery.

Shervan K Shahhian