Practical Ericksonian scripts (short induction examples):

Here are a few short, practical Ericksonian-style induction examples you can adapt. They’re not rigid “scripts” (since Erickson avoided formulaic inductions), but they use his principles: indirect suggestion, permissive language, pacing, and utilization.

1. Eye Fixation with Utilization

“You might notice the way your eyes blink… sometimes faster… sometimes slower… and as you let them rest on that spot over there, you don’t even have to try to relax… because your body knows how to do that all by itself… and in your own time, you can allow your eyes to close… whenever they are ready.”

2. Resistance-Friendly Induction

“Some people close their eyes right away… and some people prefer to wait… and you don’t even have to decide just yet… because whether your eyes are open or closed, you can still enjoy a sense of comfort… and as that comfort grows, your unconscious can begin to do the work for you.”

3. Hand Levitation Induction

“I wonder if your hand feels lighter… or heavier… as you sit there… and it doesn’t matter which… because your unconscious mind can allow that hand to move in whatever way it wishes… up… down… or just resting there comfortably… and as you notice those subtle shifts, you may drift into a deeper state of focus.”

4. Everyday Trance Utilization

“Have you ever been so absorbed in a book or a movie… that you lost track of time?… That same ability… to focus deeply and comfortably… is here now… and you can let yourself enjoy that natural state of attention… as deeply as feels right to you… now.”

5. Double Bind Induction

“You can enter a comfortable state of hypnosis quickly… or slowly… and whichever way your mind prefers… you’ll notice a shift happening… in its own perfect time… right now.”

Short Ericksonian inductions into a mini-session script.
Each will include:

Induction (already started above)

Deepening (taking the client deeper)

Therapeutic suggestion (generalized theme: comfort, confidence, letting go, healing)

Emergence (gentle return to full awareness)

1. Eye Fixation with Utilization

Induction:
“You might notice the way your eyes blink… sometimes faster… sometimes slower… and as you let them rest on that spot over there, you don’t even have to try to relax… because your body knows how to do that all by itself… and in your own time, you can allow your eyes to close… whenever they are ready.”

Deepening:
“And as your eyes close, you might become aware of your breathing… each breath gently slowing… spreading comfort through your body… like a wave of calm, flowing from the top of your head… all the way down to the tips of your toes.”

Suggestion:
“And as you rest in this calm space, your unconscious mind can remind you how to let go of unnecessary tension… just as easily as you let go of air with each exhale… creating more space inside for peace, clarity, and strength… so that later, when you return to your day, you’ll find it easier to handle things calmly, naturally, almost without thinking about it.”

Emergence:
“In a moment, I’ll count from one up to five… and with each number you’ll feel more refreshed, alert, and comfortable… one… slowly returning… two… bringing back energy… three… feeling lighter… four… eyes beginning to clear… and five… eyes open, fully alert, feeling good.”

2. Resistance-Friendly Induction

Induction:
“Some people close their eyes right away… and some people prefer to wait… and you don’t even have to decide just yet… because whether your eyes are open or closed, you can still enjoy a sense of comfort… and as that comfort grows, your unconscious can begin to do the work for you.”

Deepening:
“And as you listen… perhaps you notice your body settling… shoulders softening… hands resting in just the right way… and with each breath, the comfort increases… as if your body is teaching itself how to go deeper.”

Suggestion:
“And in this space, your unconscious mind can remember how to create balance… releasing old struggles… discovering new resources inside… so that solutions may arise naturally, even without effort… just the way sleep comes when it’s time, without forcing it.”

Emergence:
“And as your unconscious continues this work… you can return to the room, bringing with you a sense of lightness… as I count you back now… one… two… three… energy returning… four… feeling clear… and five… wide awake.”

3. Hand Levitation Induction

Induction:
“I wonder if your hand feels lighter… or heavier… as you sit there… and it doesn’t matter which… because your unconscious mind can allow that hand to move in whatever way it wishes… up… down… or just resting there comfortably… and as you notice those subtle shifts, you may drift into a deeper state of focus.”

Deepening:
“And even the smallest movements… can signal a deeper journey inside… and as that hand floats, or rests, or drifts in its own way… your mind can float deeper into comfort, deeper into that inner world where change happens easily.”

Suggestion:
“And as your unconscious guides the movement, it also guides your inner changes… perhaps lifting away old burdens… or allowing new strengths to rise… so that you discover fresh ways of responding to life… more flexible… more confident… more free.”

Emergence:
“And when that hand returns, gently… it can bring back with it everything you’ve learned here… so that as I count from one up to five, you awaken refreshed… one, two, three, four, five… eyes open, calm, alert, renewed.”

4. Everyday Trance Utilization

Induction:
“Have you ever been so absorbed in a book or a movie… that you lost track of time?… That same ability… to focus deeply and comfortably… is here now… and you can let yourself enjoy that natural state of attention… as deeply as feels right to you… now.”

Deepening:
“And the deeper you go… the more comfortable you feel… and the more comfortable you feel… the deeper you can drift… as if your mind is simply stepping into that familiar rhythm of absorption, where time seems to slow down.”

Suggestion:
“And in this absorbed state, your unconscious mind can strengthen your natural abilities… to focus where you want… to let distractions fade… to move through your day with more clarity and ease… discovering that focus and relaxation can work together as allies.”

Emergence:
“And so, in a moment, you’ll return to full awareness… bringing with you this renewed focus and calm… one… two… three… four… five… eyes open, refreshed.”

5. Double Bind Induction

Induction:
“You can enter a comfortable state of hypnosis quickly… or slowly… and whichever way your mind prefers… you’ll notice a shift happening… in its own perfect time… right now.”

Deepening:
“And whether it happens with your next breath… or the one after that… your comfort is growing… as if each inhale brings in calm… and each exhale lets go of tension… going deeper with each breath.”

Suggestion:
“And as you rest here, your unconscious can sort through things for you… deciding what to keep… and what to release… like clearing space on a shelf… so you can hold on to what really matters, and gently let the rest go.”

Emergence:
“And as that clearing process continues… you’ll find yourself waking with more space, more clarity, more ease… returning now as I count… one… two… three… four… and five… eyes open, refreshed.”

These are general-purpose Ericksonian mini-sessions. They can be customized toward:

anxiety relief (calm and safety)
confidence building (inner resources)
habit change (letting go vs strengthening new patterns)
healing (mind–body relaxation and recovery)

Shervan K Shahhian

Working with Hypnotic Resistance:

Hypnotic resistance is when a client consciously or unconsciously resists going into trance or accepting hypnotic suggestions. It doesn’t always mean hostility — it’s often a protective mechanism.

Here are ways practitioners typically work with hypnotic resistance:

1. Reframe Resistance as Cooperation

Instead of fighting resistance, treat it as the client’s way of protecting themselves.
Example: “That part of you that resists is doing its best to keep you safe. Let’s thank it and invite it to help in the process.”

2. Use Indirect & Permissive Language

Direct commands (“You will relax now”) may trigger pushback.
Indirect suggestions work better: “You may notice how your body begins to find its own comfortable rhythm.”
Milton Erickson often used permissive language, metaphors, and double binds to bypass resistance.

3. Build Rapport and Trust

Many times, resistance comes from fear, distrust, or a lack of clarity about hypnosis.
Spend time explaining what hypnosis is (and isn’t). Clarify misconceptions like loss of control.
Establishing safety reduces resistance.

4. Utilize the Resistance

Rather than fighting it, you can “go with it.”
Example: If the client says, “I can’t be hypnotized,” respond: “That’s right, and you don’t need to be hypnotized — you just need to notice what your mind is already doing.”

5. Use Paradoxical Suggestions

Paradoxical interventions turn resistance into cooperation.
Example: “I don’t want you to relax too quickly… because sometimes people relax too fast and miss out on the experience.”
The unconscious mind often responds by doing the opposite.

6. Ego-strengthening & Gradual Approach

Resistance can signal fear of losing control.
Start with light relaxation, guided imagery, or simple focus tasks before deeper trance.
Strengthen the client’s sense of autonomy: “You’ll always remain in charge.”

7. Identify Underlying Causes

Sometimes resistance comes from:
Trauma (needing safety before letting go)
Fear of change
Fear of manipulation or control
Hidden secondary gains (the problem provides some unconscious benefit)
Exploring these in therapy helps reduce resistance.

In short: Resistance is information, not obstruction. It shows where the client needs reassurance, permission, or a different approach.

Shervan K Shahhian

Understanding Hysteria:

Hysteria:

“Hysteria” is an old psychological and medical term, no longer used today, but historically very influential.

Origins

Ancient Greece: The word comes from the Greek hystera (meaning “womb”). Hippocrates and later physicians thought symptoms of hysteria came from a “wandering uterus” inside women’s bodies.
Middle Ages / Renaissance: It was linked to witchcraft, demonic possession, or spiritual weakness.
19th century medicine: Doctors described hysteria as a disorder — mostly in women — causing fainting, paralysis, seizures, emotional outbursts, or strange bodily symptoms without clear physical cause.

In Psychology & Psychiatry

Jean-Martin Charcot (1800s, Paris): Studied hysterical seizures, showing they were psychological, not neurological.
Sigmund Freud & Josef Breuer: Treated hysteria with hypnosis and developed the “talking cure,” which laid the foundation for psychoanalysis. Freud proposed that hysteria came from repressed traumatic memories.
20th century: The concept evolved into what we now call somatic symptom disorders, conversion disorder, or sometimes dissociative disorders.

Today

The term “hysteria” is no longer a clinical diagnosis (it was officially dropped in DSM-III, 1980).
Modern psychology recognizes that the symptoms once called “hysterical” often come from trauma, stress, or unconscious processes.

In psychology, the idea of hysteria has gone through a major transformation.

1. Classical View (1800s — early 1900s)

Jean-Martin Charcot (Paris neurologist) studied patients with dramatic paralysis, fainting, seizures, and loss of speech without medical cause. He treated them with hypnosis, showing symptoms could be influenced psychologically.
Sigmund Freud & Josef Breuer: Saw hysteria as rooted in unconscious conflict and repressed trauma. Their case studies (like Anna O.) became the foundation of psychoanalysis. They described hysteria as the “conversion” of emotional distress into bodily symptoms.

2. Mid-20th Century

Hysteria became an umbrella label for puzzling symptoms with no physical explanation.
It carried heavy gender bias (diagnosed mostly in women, often dismissed as “emotional” or “irrational”).
Critics in psychology and psychiatry pushed for more precise, less stigmatizing diagnoses.

3. Modern Psychology (since DSM-III, 1980)

The term hysteria was dropped, replaced with more specific categories:

Conversion Disorder → psychological stress manifests as neurological symptoms (e.g., paralysis, blindness, seizures without medical basis).
Somatic Symptom Disorder → excessive distress about physical symptoms.
Dissociative Disorders → when trauma or stress causes disruptions in memory, identity, or consciousness.

4. Psychological Understanding Today

What used to be called “hysteria” is now seen as the mind-body connection under stress and trauma.
Symptoms are not “faked” but are real expressions of psychological distress.
Modern therapy focuses on trauma-informed care, stress regulation, and integration rather than labeling someone as “hysterical.”

Shervan K Shahhian

Animal Magnetism, and the early theory of Hypnosis:

“Animal Magnetism” :

“Animal Magnetism” was one of the earliest theories of hypnosis.

It was proposed in the late 18th century by Franz Anton Mesmer (1734–1815), a German physician. Mesmer believed that:

All living beings were influenced by a universal fluid or energy, which he called “animal magnetism.”
Illness arose when this fluid was blocked or out of balance.
Healing could occur by restoring its natural flow, often through gestures, passes of the hands, or the use of magnets.

Mesmer’s dramatic “magnetic” sessions often put patients into trance-like states, with convulsions, fainting, or calm relaxation. While his theory of an invisible magnetic fluid was eventually discredited, the altered states of consciousness he induced laid the foundation for later study of hypnosis.

Over time, James Braid (1795–1860) reframed these phenomena scientifically, coining the term hypnotism in the 1840s, moving the field away from “animal magnetism” toward psychology and suggestion.

Here’s a clear timeline showing how Mesmer’s animal magnetism evolved into modern hypnosis:

18th Century — Mesmer and Animal Magnetism

1770s–1780s — Franz Anton Mesmer proposes animal magnetism, a universal life force.
He uses magnets and hand passes to “realign” this force.
Patients often enter trance-like states, some showing dramatic reactions.
1784 — A French Royal Commission (including Benjamin Franklin) investigates and concludes the effects are due to imagination and suggestion, not magnetic fluid

19th Century — Hypnotism Emerges

1810s–1830s — Marquis de Puységur (Mesmer’s student) notices patients can enter a calm, suggestible sleep-like state (he calls it artificial somnambulism).
1840s — James Braid, a Scottish surgeon, studies these states scientifically.
Rejects Mesmer’s “magnetic fluid.”
Coins the term “hypnotism” (from Hypnos, Greek god of sleep).
Defines hypnosis as a psychological state involving focused attention and heightened suggestibility.
Mid-1800s — Hypnosis used for anesthesia in surgery before chemical anesthetics become widespread.

Late 19th — Early 20th Century — Psychology & Therapy

Jean-Martin Charcot (Paris) studies hypnosis in hysteria patients; treats it as a neurological condition.
Hippolyte Bernheim & the Nancy School emphasize suggestion as the key therapeutic factor.
Sigmund Freud experiments with hypnosis before developing psychoanalysis.

Mid-20th Century — Ericksonian Revolution

Milton H. Erickson (1901–1980) transforms hypnosis into a flexible therapeutic tool.
Moves away from authoritarian commands toward indirect suggestion, storytelling, and metaphor.
Develops Ericksonian Hypnosis, influencing psychotherapy, family therapy, and NLP.

Modern Day

Hypnosis is seen as a natural altered state of consciousness involving focused attention, relaxation, and openness to suggestion.
Widely used in clinical psychology, medicine, dentistry, trauma recovery, pain management, and habit change.
Scientific research focuses on brain imaging, attention, and the mechanisms of suggestibility.

In short:
Mesmer (mystical energy) → Braid (scientific hypnotism) → Charcot/Bernheim (medical & psychological study) → Erickson (therapeutic art) → modern evidence-based hypnosis.

Shervan K Shahhian

Most famous Hypnosis techniques of Milton H. Erickson’s:

Most famous Hypnosis techniques:

Milton H. Erickson’s most famous hypnosis techniques were very different from the old stage-style hypnosis — they were subtle, conversational, and often disguised inside everyday interactions.

Here are his hallmark methods:

1. Indirect Suggestions

Instead of commanding, Erickson made suggestions in a casual, permissive way.

Example: Instead of saying “Close your eyes,” he might say, “You may notice that your eyes are getting heavier… and you might feel comfortable letting them close whenever you wish.”
Why it works: It bypasses resistance because the client feels they have choice.

2. Embedded Commands

Placing a subtle directive inside a larger sentence or story.

Example: While telling a story, he might say, “…and as you sit there, you might begin to feel more relaxed…”
Why it works: The unconscious picks up on the command hidden inside natural speech.

3. Metaphors and Storytelling

Erickson told elaborate stories or anecdotes that paralleled the client’s problem and hinted at solutions.

Example: To help someone gain confidence, he might tell a story about a stubborn plant that learned to grow toward the light despite obstacles.
Why it works: Stories bypass conscious resistance and deliver change ideas indirectly.

4. Utilization

He used whatever the client brought to the session — their mood, environment, body language — as part of the trance process.

Example: If a client was fidgeting, he might say, “You can let those little movements remind you that change is already happening inside…”
Why it works: Instead of fighting distractions, he incorporated them, making every experience part of the hypnosis.

5. Confusion Technique

Using paradox, vague language, or unexpected shifts to overwhelm conscious thought, allowing the unconscious to take over.

Example: “You can think about not thinking, and notice how that thought changes while you’re not thinking it…”
Why it works: The conscious mind gets tied in knots, opening the door for suggestions.

6. Pacing and Leading

First match the client’s current experience (pacing), then gradually guide them to a new state (leading).

Example: “You’re sitting here, hearing my voice, feeling the chair… and you might also begin to notice a sense of calm spreading…”
Why it works: Builds rapport and creates a smooth bridge from the familiar to the desired change.

7. Double Binds

Offering two choices, both leading to the desired outcome.

Example: “Would you prefer to go into trance with your eyes open for a moment, or closed right away?”
Why it works: Gives the illusion of choice while moving toward the therapeutic goal.

Erickson often blended several of these techniques seamlessly — for example, telling a metaphorical story (metaphor) in a relaxed conversation (indirect suggestion), pacing the client’s mood, and embedding commands along the way.

Shervan K Shahhian

Understanding Therapeutic Philosophy:

Therapeutic Philosophy:

A therapeutic philosophy is the guiding set of beliefs, principles, and values that shape how a therapist understands human nature, emotional distress, and the process of healing.

It’s not just a treatment method — it’s the “why” behind the therapist’s approach, influencing what techniques they choose, how they relate to clients, and what outcomes they prioritize.

Here’s a structured breakdown:

1. Core Assumptions About Human Nature

Every therapeutic philosophy starts with a view of what people are fundamentally like.

Humanistic — People are inherently good and capable of growth.
Psychodynamic — Unconscious forces and early experiences shape personality and behavior.
Behavioral — Behavior is learned and can be changed through conditioning.
Existential — People seek meaning, authenticity, and must face the reality of mortality.

2. Understanding of Distress

Therapists differ in how they believe psychological suffering arises:

Trauma-oriented — Distress comes from unresolved emotional wounds.
Cognitive-behavioral — Distress is maintained by faulty thinking patterns and behaviors.
Systemic — Problems arise within relationship and family systems, not just the individual.

3. Role of the Therapist

Philosophies define how active, directive, or collaborative the therapist should be:

Guide and facilitator — Helps clients discover their own solutions (humanistic).
Expert and interpreter — Offers insight into unconscious processes (psychoanalytic).
Coach and strategist — Teaches skills and assigns structured exercises (CBT).

4. Goals of Therapy

The philosophy shapes what “healing” means:

Symptom reduction — Relief from depression, anxiety, trauma symptoms.
Personal growth — Greater self-awareness, self-acceptance, purpose.
Relational change — Healthier communication and connection with others.

5. Values and Ethics

Therapeutic philosophies also include moral commitments:

Respect for autonomy — Clients direct their own healing.
Non-judgment — All experiences are valid in the healing space.
Empowerment — Helping clients reclaim agency.

Examples of Therapeutic Philosophies:

Here are examples of therapeutic philosophies from well-known therapists and schools of thought, showing how each one’s core beliefs shape their approach:

1. Carl Rogers — Person-Centered Therapy

Philosophy:

People have an innate drive toward growth, self-understanding, and fulfillment.
Healing happens in a non-judgmental, accepting environment.
The therapist is a facilitator, not a fixer.

Core values:

Unconditional positive regard — accepting clients without conditions.
Empathy — deeply understanding the client’s perspective.
Congruence — therapist authenticity and transparency.

2. Viktor Frankl — Logotherapy

Philosophy:

The primary human drive is the search for meaning.
Even in suffering, people can find purpose.
Meaning is discovered, not invented, through choices and attitudes.

Core values:

Freedom to choose one’s response to life’s challenges.
Suffering can be transformed into growth.
Responsibility toward oneself and others.

3. Aaron Beck — Cognitive Therapy

Philosophy:

Distress is maintained by distorted thoughts and beliefs.
Changing thoughts changes feelings and behavior.
Clients can learn to challenge and reframe their thinking.

Core values:

Collaboration between therapist and client.
Practical, skills-based interventions.
Empowering clients with tools they can use independently.

4. Irvin Yalom — Existential Therapy

Philosophy:

Psychological distress often stems from avoiding life’s givens: death, freedom, isolation, and meaninglessness.
Facing these truths openly leads to authentic living.
The therapeutic relationship is a real, mutual encounter.

Core values:

Radical honesty in the therapy room.
Encouraging personal responsibility.
Helping clients create a meaningful life.

5. Salvador Minuchin — Structural Family Therapy

Philosophy:

Problems often arise from dysfunctional family structures and boundaries.
Change happens by reorganizing how the family interacts.
The therapist joins the family system to promote healthier patterns.

Core values:

Focus on relationships rather than only the individual.
Flexible boundaries are healthier than rigid or enmeshed ones.
Lasting change comes from shifting interactional patterns.

Shervan K Shahhian

How Unconditional Positive Regard Changes Someone’s Inner Self-Talk:

How unconditional positive regard changes someone’s inner self-talk:

Unconditional positive regard (UPR), as Carl Rogers described it, doesn’t just make someone “feel supported” — over time, it can rewire the tone and content of their inner self-talk.

Here’s how that transformation tends to happen:

1. From self-criticism to self-acceptance
When someone repeatedly experiences UPR — hearing, feeling, and believing that they are accepted without conditions — it challenges the internalized voices of criticism or shame.

Before UPR: Inner voice says, “I messed up. I’m such a failure.”
After sustained UPR: Inner voice shifts to, “I made a mistake, but I’m still worthy and capable of learning.”

2. Replacing conditional worth with unconditional worth
Many people’s self-talk is shaped by early experiences where love or approval was conditional (“I’m only good if I get straight A’s”). UPR gives repeated corrective experiences, teaching the psyche: worth isn’t earned, it’s inherent.

This reduces “achievement anxiety” and the mental pressure to constantly perform for self-approval.

3. Internalizing the therapist’s (or supporter’s) voice
Over time, the way the therapist reflects and responds gets internalized. The client starts to “hear” that compassionate, nonjudgmental tone inside their own mind, especially during moments of distress.

This becomes a new inner resource — like having an internal coach who sees the whole self, not just the mistakes.

4. Encouraging authentic self-expression
If you expect to be judged, your inner self-talk often censors your thoughts: “Don’t say that, it’s stupid.”
With UPR, people learn they can bring all of themselves into the light — thoughts, feelings, impulses — without fear of rejection. This loosens self-editing and leads to a freer, more honest inner dialogue.

5. Shifting from fear-based to growth-based thinking
When you know you’re accepted, risk-taking in thought and action feels safer. Self-talk moves from,

“If I fail, I’ll be worthless” → “Even if I fail, I’ll learn and grow.”
That growth mindset becomes an automatic mental habit.

In essence:
UPR acts like a steady mirror that reflects your value is intact, no matter what. Over time, the inner critic loses dominance, and the inner voice becomes more like an encouraging friend — still realistic, but deeply supportive.

Before-and-after inner monologue chart:

Here’s a before-and-after inner monologue chart showing how unconditional positive regard (UPR) can shift a person’s self-talk over time:

Situation Before UPR (Conditional Self-Worth) After Sustained UPR (Internalized Acceptance) Making a mistake “I’m so stupid. I can’t do anything right.” “I made a mistake. That’s okay — I can fix it or learn from it. ”Receiving criticism “They think I’m worthless. They’re probably right.” “Their feedback doesn’t define my worth — I can take what’s useful and let the rest go. ”Feeling strong emotions“ I shouldn’t feel this way. It means I’m weak.” “It’s okay to feel this. My feelings make sense, and they’ll pass. ”Trying something new“ If I fail, everyone will see I’m not good enough.” “It’s worth trying, even if I fail — my value doesn’t depend on the outcome. ”Not meeting expectations “I’m letting everyone down. I can’t handle this.” “I didn’t meet the goal this time, but I can regroup and try again. ”Facing personal flaws“ I hate this part of me. I wish it would just go away.” “This is a part of me that needs care and understanding, not rejection. ”Receiving praise“ They’re just being nice. I don’t deserve it.” “I appreciate the compliment — it’s nice to be seen.”

Pattern shift:

Before UPR: Inner talk is judgment-heavy, conditional, and fear-based.
After UPR: Inner talk is curious, compassionate, and grounded in self-worth.

Shervan K Shahhian

Covert Hypnosis, what is it:

Covert Hypnosis:

Covert hypnosis (also known as conversational hypnosis or undetectable hypnosis) is a form of indirect, subtle communication designed to influence someone’s subconscious mind without their conscious awareness. It’s used to guide thoughts, feelings, or behavior in a specific direction — often in therapy, sales, persuasion, or negotiation contexts.

Key Concepts of Covert Hypnosis:

Trance without formal induction:
The subject enters a light trance state naturally — through everyday conversation — without being told they are being hypnotized.

Pacing and leading:
The hypnotist paces the subject’s experience (by describing what’s happening or what they believe), then leads them to new thoughts or feelings.

Example:
“You’re sitting here reading this, and you may begin to wonder how easily your mind can absorb new ideas…”

Embedded commands:
Commands are hidden within longer sentences to bypass conscious resistance.

Example:
“Some people find it easy to relax deeply when they just listen to their breathing…”

Metaphor and storytelling:
Stories or metaphors are used to bypass the critical mind and deliver suggestions indirectly.

Milton Model language (developed by Milton Erickson):
Uses vague, permissive, and artfully ambiguous language to allow the subject to fill in the blanks with their own experience.

Example:
“You can begin to feel differently, in your own way, at your own pace.”

Utilization:
Whatever the subject gives you — resistance, mood, confusion — is used as part of the hypnotic process.

Ethical Use

Covert hypnosis can be controversial. It’s ethically acceptable when used:

With informed consent (e.g., in therapy or coaching)
To help people overcome inner blocks or change unwanted behaviors

It becomes unethical when used manipulatively — especially for personal gain, deceit, or control.

Shervan K Shahhian

Conversational Hypnosis, what is it:

Conversational Hypnosis:

Conversational Hypnosis — also called covert hypnosis or indirect hypnosis — is a communication technique used to influence someone’s subconscious mind through ordinary conversation, without them necessarily being aware that hypnosis is occurring.

Core Concept:

Conversational hypnosis uses language patterns, suggestion, and rapport-building to gently bypass the critical, analytical part of the mind and access the unconscious — where deeper change can happen (e.g., altering beliefs, attitudes, behaviors).

Key Techniques in Conversational Hypnosis:

Rapport Building
Establishing trust, empathy, and psychological alignment with the listener. Without rapport, the subconscious is less receptive.

Pacing and Leading
Start by stating observable truths (pacing), which builds agreement, then subtly guide the person toward a suggestion or desired thought (leading).

Example: “You’re sitting here reading this, maybe curious about how your mind works… and as you continue, you might begin to notice…”

Hypnotic Language Patterns (Ericksonian)
Inspired by Milton Erickson, these include:

Embedded commands: “You might begin to feel more confident.”
Double binds: “Would you prefer to relax now or in a few minutes?”
Tag questions: “That makes sense, doesn’t it?”
Implied causality: “As you sit here, you’ll naturally start to feel more at ease.”

Metaphors and Stories
Personal or symbolic stories bypass resistance and embed suggestions indirectly.

E.g., “I once knew someone who used to doubt themselves, but something shifted when they realized…”

Open Loops and Curiosity
Creating unresolved ideas or stories keeps the subconscious engaged and primed to accept suggestions.

“There’s something I want to tell you that could really change how you think about confidence…”

Applications of Conversational Hypnosis:

Therapy and coaching (e.g., building motivation, reducing anxiety)
Sales and negotiation (ethical influence)
Public speaking (engaging an audience deeply)
Personal development and habit change

Ethical Considerations:

Conversational hypnosis can be powerful and should be used with integrity. Misuse for manipulation or coercion can be harmful. When applied ethically, it’s a tool for positive influence, healing, and growth.

Here’s a simple example of a conversation using conversational hypnosis techniques, particularly drawn from Milton Erickson’s indirect approach. Imagine this is a therapist or coach helping someone feel more confident:

Scene: A client feels nervous about public speaking.

Coach:
“You know, a lot of people feel a little uncertain before they speak. And it’s perfectly natural, isn’t it? After all, when you care about something, it means you want to do it well… and just the fact that you care means something’s already working inside.”

(Rapport + pacing experience)

Client:
“Yeah, I guess so. I just get tense before I speak.”

Coach:
“And that tension… that’s just energy, really. A kind of energy that, once it shifts, can actually become focus. Have you noticed how sometimes when you’re doing something important, you almost forget the nervousness… and something else takes over?”

(Reframe + implied causality + open loop)

Client:
“Sometimes, yeah… when I’m in the zone.”

Coach:
“Exactly. And as you think about times you’ve been ‘in the zone,’ you might find it interesting… that the mind can remember that state and even return to it more easily than expected. Some people are surprised how quickly they can shift, once they allow that process to begin.”

(Embedded suggestion + indirect priming of internal resources)

Client:
“Huh, I never thought about it that way.”

Coach:
“Most people don’t, until they realize… that calm and confidence are already part of who they are. Maybe they were just waiting for the right moment to come back.”

What’s Happening Under the Surface:

No direct command like “Relax!” or “Be confident!”
Subtle suggestions are embedded within casual conversation.
The client’s subconscious is gently guided to associate past success with present potential.
The coach uses open language, reframing, and metaphors of natural learning and transformation.

Shervan K Shahhian

Understanding Traumatic Fragmentation:

Traumatic Fragmentation:

Traumatic fragmentation refers to a disruption in the integration of a person’s sense of self, memory, identity, or emotions as a result of trauma. It’s a psychological process often observed in individuals who have experienced overwhelming or chronic trauma, particularly during early development.

Key Features of Traumatic Fragmentation:

Disintegration of the Self:

Trauma can cause a person’s identity or sense of self to break into disconnected parts. This may result in feeling like different “selves” exist within them (e.g., child self, angry self, protector self).
These parts can become compartmentalized, leading to dissociative symptoms.

Dissociation:

A hallmark of fragmentation. Individuals may feel detached from their thoughts, emotions, body, or surroundings.
Can manifest as memory gaps (amnesia), depersonalization, or derealization.

Emotional Dysregulation:

Fragmentation interferes with the ability to process and regulate emotions, often leading to sudden mood swings, outbursts, or emotional numbness.

Trauma-Related Disorders:

Common in Dissociative Identity Disorder (DID), Complex PTSD, and Borderline Personality Disorder, though not limited to these.
In DID, the fragmentation can be so extreme that distinct personality states (alters) form.

Symptoms:

Flashbacks or intrusive memories that feel like they are happening in the present.
Difficulty integrating past experiences with the present self.
Feelings of being “shattered,” “broken,” or “not whole.”

Healing Traumatic Fragmentation:

Trauma-Informed Therapy: Approaches like EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Somatic Experiencing work to reintegrate fragmented parts.
Safe Relationship: A stable, therapeutic relationship provides the safety needed to explore and integrate these parts.
Mindfulness and Grounding: Help individuals stay present and reduce dissociation.
Narrative Integration: Rebuilding a coherent sense of self and story over time.

Traumatic fragmentation often shows up subtly or confusingly in daily life. It may not look like obvious trauma symptoms but rather as difficulties in relationships, memory, mood, identity, or behavior that seem inconsistent or out of proportion. Here’s how it can manifest:

Emotional and Behavioral Inconsistencies

Sudden emotional shifts without clear triggers (e.g., feeling fine, then overwhelmed by anger, fear, or sadness).
Feeling like a different person in different situations — almost as if you’re switching roles or identities without meaning to.
Difficulty managing impulses or reacting with intensity (e.g., rage, withdrawal, panic) that surprises even the person themselves.

Memory and Attention Problems

Memory gaps (e.g., not remembering parts of conversations, actions, or even whole days).
Forgetting skills, facts, or steps you know well (“I knew how to do this yesterday, why can’t I now?”).
Zoning out or “losing time” during everyday tasks.

Disconnection in Relationships

Feeling emotionally distant or numb even around loved ones.
Inability to trust, fear of being hurt, or intense dependency that flips to withdrawal.
Experiencing others as threats or saviors in ways that don’t match the reality of the relationship.

Sense of Self Distortion

Feeling fragmented or like you don’t know who you are.
Speaking or thinking in terms of parts of the self (e.g., “A part of me wants to disappear, another part wants to fight”).
Feeling like you’re watching yourself from the outside (depersonalization), or that the world feels unreal (derealization).

Dissociation in Daily Tasks

Driving somewhere and not remembering how you got there.
Being present physically but mentally detached (e.g., at work, during conversations).
Feeling like life is happening “through a fog” or on autopilot.

Inner Conflict

Arguing with yourself internally or feeling torn in extreme ways (e.g., “I want to go out” vs. “I want to hide forever”).
Feeling stuck between different internal “voices” or drives that pull you in opposite directions.
Not being able to explain your actions or feelings clearly to others — or even to yourself.

Example:

Someone with traumatic fragmentation might appear high-functioning and social at work, but collapse emotionally at home and not understand why. They might describe feeling like a child sometimes, have trouble recalling conversations, or shift from warm to distant without knowing why.

Shervan K Shahhian