Tag Archives: mental-health

A Healing Approach to Trauma-Adapted Survival Strategies focuses on honoring what once protected the person while gently helping the nervous system, identity, and relational patterns reorganize toward safety, flexibility, and choice.

Below is a non-pathologizing framework that fits well with trauma-informed psychology and somatic work.

1. Reframe the Strategy as Intelligent Protection

Core principle: Nothing is “wrong” with the survivor.

Trauma-adapted strategies (hypervigilance, dissociation, control, people-pleasing, withdrawal, spiritual bypassing, etc.) were adaptive responses to threat.

Healing move

• Shift language from symptom to strategy
• Acknowledge:“This kept me alive when I had no other options.”

This reframing reduces shame and softens internal resistance to change.

2. Establish Nervous System Safety First

Trauma strategies persist because the autonomic nervous system still perceives danger.

Key approaches

• Somatic grounding (breath, posture, orienting)
• Polyvagal-informed regulation
• Titrated exposure to sensation (not story)
• Rhythm, repetition, and predictability

Goal

• Move from chronic survival states (fight/flight/freeze/fawn) toward felt safety
• Build capacity before processing meaning or memory

Regulation precedes insight.

3. Differentiate Past Threat from Present Reality

Trauma strategies are time-locked.

Healing task

• Help the system recognize:
  “That was then. This is now.”

Methods

• Parts-based work (e.g., IFS-informed)
• Somatic tracking of “younger” responses
• Explicit orientation to present cues of safety
• Gentle boundary experiments in real time

This restores temporal integration, reducing overgeneralized threat detection.

4. Update the Strategy Instead of Eliminating It

Trying to “get rid of” survival strategies often retraumatizes.

Instead

• Negotiate with the strategy:
  • What is it protecting?
  • What does it fear would happen if it relaxed?
• Offer new resources:
  • Choice
  • Support
  • Boundaries
  • Agency

Example

• Hypervigilance → discernment
• Dissociation → selective distancing
• Control to intentional leadership
• People-pleasing to attuned reciprocity

The strategy evolves rather than disappears.

5. Repair Attachment and Relational Safety

Many trauma adaptations are relational.

Healing requires

• Consistent, non-exploitative connection
• Rupture-and-repair experiences
• Clear boundaries + emotional presence
• Witnessing without fixing or invading

Relational safety teaches the nervous system that connection is not inherently dangerous.

6. Integrate Meaning Without Over-Narrating

Cognitive insight alone can become another survival strategy.

Balanced integration

• Meaning emerges after regulation
• Narrative is anchored in bodily truth
• Avoid spiritual or intellectual bypass

Signs of integration

• Less urgency to explain
• More tolerance for ambiguity
• Increased spontaneity and play
• Reduced identity fusion with the trauma

7. Cultivate Choice and Flexibility

Healing is not the absence of survival responses.
It is the ability to choose.

Markers of healing

• Pausing before reacting
• Access to multiple responses
• Self-compassion during activation
• Faster recovery after stress
• Reduced shame around survival behaviors

Core Healing Orientation (Summary)

“This protected me once.
I thank it.
I no longer need it to run my life.”

Trauma healing is not erasure.
It is integration, updating, and liberation of energy once bound to survival.

Shervan K Shahhian

Embodied knowing refers to knowledge that arises through the body rather than through conscious, verbal, or purely cognitive reasoning. It is a form of intelligence that is felt, sensed, enacted, and lived, often preceding language or explicit thought.

Core idea
The body knows before the mind explains.
This knowing shows up as sensations, impulses, tensions, movements, emotions, or visceral “yes/no” signals that carry meaning — even when you can’t yet articulate why.

Key characteristics
Pre-verbal — exists before words or narratives
Implicit — not always consciously accessible
Somatic — felt in muscles, posture, breath, gut, heart, skin
Context-sensitive — responds rapidly to environmental cues
Nonlinear — doesn’t follow step-by-step logic

Common examples
A gut feeling about a person or situation
Sudden bodily tightening signaling danger
A sense of ease or alignment when something is “right”
Emotional or physical reactions that contradict conscious beliefs
Therapeutic insight that arrives as a bodily shift rather than a thought
Psychological & neuroscience perspectives
Trauma psychology: The body stores survival learning when cognition is overwhelmed

Somatic psychology (Levine, Ogden): The nervous system encodes experience as sensation and movement
Damasio’s somatic marker hypothesis: Bodily states guide decision-making
Implicit memory: Knowledge without conscious recall
Clinical relevance

Embodied knowing is central to:

Trauma resolution
Dissociative phenomena
Attachment repair

Somatic therapies (SE, Sensorimotor Psychotherapy, Brainspotting)
Transpersonal and non-ordinary states
Symptoms often labeled as “pathology” are frequently expressions of embodied intelligence attempting regulation, protection, or meaning-making.

Distinguishing embodied knowing from imagination or belief
Embodied KnowingConceptual BeliefFelt immediatelyThought aboutOften surprisingFamiliarAffects physiologyMostly cognitiveHard to fakeEasy to constructLeads to actionLeads to explanation

When it becomes distorted
Embodied knowing can be misleading when:

Trauma conditioning dominates perception
Dissociation disconnects sensation from awareness
Chronic threat states bias interpretation
This doesn’t invalidate it — it means it requires attunement and integration, not suppression.

Cultivating embodied knowing
Interoceptive awareness (tracking breath, tension, warmth)
Slow movement and posture awareness
Pendulation between sensation and meaning
Naming sensations after feeling them
Letting meaning emerge rather than forcing interpretation
Shervan K Shahhian

Somatic intuition is the body’s capacity to sense, register, and communicate information before it is fully verbalized or cognitively processed. It’s often experienced as a felt sense rather than a thought.

From a psychological and neurobiological perspective, it reflects bottom-up processing — signals arising from the nervous system, viscera, and interoceptive networks that inform awareness.

What somatic intuition feels like

It can show up as:

• A tightening or softening in the chest
• A “gut feeling”
• Sudden fatigue or alertness
• Warmth, chills, or pressure
• A clear sense of yes or no without reasoning

These signals are usually fast, subtle, and non-verbal.

How it works (scientifically)

Somatic intuition involves:

• Interoception (insula activity: sensing internal bodily states)
• Autonomic nervous system patterning (safety vs threat detection)
• Implicit memory (stored experiences influencing present perception)
• Predictive processing (the body anticipating outcomes based on prior learning)

Your body often detects patterns milliseconds to seconds before conscious cognition.

Somatic intuition vs anxiety

A key distinction:

Somatic Intuition Anxiety Clear, neutral, brief Urgent, looping, catastrophic Grounded in the present Pulled into imagined futures Feels informative Feels overwhelming Doesn’t demand action Pressures action

Somatic intuition informs; anxiety drives.

Trauma-informed understanding

In trauma-sensitive frameworks:

• Somatic intuition may initially feel distorted if the nervous system learned to equate novelty with danger.
• With regulation, the body’s signals often become more precise and trustworthy, not less.
• What feels like “intuition” can sometimes be protective somatic memory, not prophecy.

Distinguishing the two requires slowness and curiosity, not suppression.

Clinical and transpersonal perspectives

• Clinically: somatic intuition aligns with Damasio’s somatic marker hypothesis.
• Transpersonally: it’s often framed as embodied knowing, sometimes interpreted as extrasensory — but this requires careful differentiation from dissociative or hypnagogic phenomena.

Grounding the signal in the body first helps prevent over-attribution.

Strengthening somatic intuition safely

• Track sensations without interpreting them immediately
• Ask: Where is this in my body? What’s its temperature, shape, movement?
• Pair sensation with orientation to the present moment
• Let cognition come after sensation, not before

Somatic intuition becomes clearer when the nervous system feels safe enough to speak quietly.

Shervan K Shahhian